Westminster At Lake Ridge

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Get advice, tips and insights on a wide range of topics helpful to both seniors and their family members, from downsizing to starting the conversation about moving to a community.

Sleep Better with Sleep Therapy: Tips for Older Adults

 If you’re an older adult who finds yourself struggling to get a good night’s rest – whether it’s falling or staying asleep – you may be

Independent Living Community Supports Your Independence

“Independent” is in the name so it makes sense that if you’re looking for a place to live that will help you maintain your autonomy, an

Becoming a Caregiver: Tips to Survive

Does your parent or another family member living at home need additional care? Could they use a little extra help with shopping, cooking healthy meals or

How Sensory Stimulation Can Improve Your Loved One’s Life

If you’re caring for a loved one and are concerned that his or her quality of life may be slipping because they don’t seem to be

Independent Living Benefits: The Best of Both Worlds

If you’re looking for the best way to live a fulfilling and independent lifestyle but eliminate the headaches of homeownership, there is a solution that has

Innovative Ways for Seniors to Avoid Social Isolation

Lack of exercise, not eating nutritious meals and neglecting to get enough sleep can all have detrimental effects on both your physical and cognitive fitness. But

Best Ways to Exercise Your Brain to Boost its Fitness

You know how important exercise is for your physical health. Keeping your bones, muscles and cardiovascular system strong goes a long way to promote good balance,

How Safe is Senior Living During COVID-19? Safer than You Might Think!

One of the top reasons for moving to a senior living community is safety. But the onset of COVID-19 and accompanying media reports of outbreaks in

Why Choose Independent Living? 10 Top Benefits

A question that retirees often consider when looking forward to this new stage in life is where they will want to live. It’s not only about
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