Join us for this virtual event and learn what contributes to overall well-being and how making healthy lifestyle choices is crucial for preventing and managing chronic diseases like Heart Disease and Dementia. Some of the topics to be covered include:
Living a balanced life
Normal aging vs dementia
Increasing brain health
Inflammation and chronic conditions
The connection between exercise and health
And much more!
PRESENTED BY Jena Olsen, MS, ACSM CEP, CDP, CADDCT
Director of Memory Support and Programming, Westminster at Lake Ridge
Jena has over 18 years of experience in the health and wellness field. She is an ACSM Certified Clinical Exercise Physiologist, Certified Dementia Practitioner, Certified Alzheimer’s Disease and Dementia Care Trainer, and American Red Cross CPR/AED/First Aid instructor. She has a wide range of experience in the field in and out of a healthcare setting: Cardiac and Pulmonary Rehab, high intensity athlete training, clinical personal training, health promotion and education, and corporate wellness programming.
