Get advice, tips and insights on a wide range of topics helpful to both seniors and their family members, from downsizing to starting the conversation about moving to a community.
Are you ready to usher winter out the door? This year presented additional challenges and many of us enjoyed turning the calendar to welcome spring. Even …
Have you heard about the Blue Zones? These are areas that are home to some of the world’s longest living people. Although in different geographic areas, …
From birth going forward, we are changing. Our bodies and minds continue to adapt and transform to the world around us. Although there can be loss …
Falling is not a normal part of aging, according to the Centers for Disease Control and Prevention (CDC). But still, they are not uncommon. In fact, …
If you’re caring for a loved one with Alzheimer’s, you know it’s a progressive illness requiring flexibility to meet ever-changing needs. You’re also likely aware that …
Connecting with others is a basic necessity that we all share. It’s been shown to greatly influence both our physical and cognitive health. Yet people often …
Sleeping well might be one of the best things you can do for your health. Those who easily slip into slumber and awake refreshed in the …
When it comes to longevity, one of the most beneficial discoveries may be that genetics actually play only a small role. Which means we control the …
Being creative can run the gamut – from painting to writing code, drawing pictures to composing poetry or sculpting to creating your own variation of a …